هل تعلم ان الكمثرى يحتوي المائة غرام من الكمثرى على ٨٠ %

هل تعلم ان الكمثرى يحتوي المائة غرام من الكمثرى على ٨٠ %

هل تعلم ان الكمثرى يحتوي المائة غرام من الكمثرى على ٨٠ % من وزنها ماء - ٢ غرام

احماض - ٢ غرام الياف - ٤ غرام دهون ١٥ غرام سكر - والكثير من

المعادن مثل الفوسفور و الصوديوم و الزنك و النحاس و اليود و الزرنيخ و

الكبريت و نسبة عالية من البوتاسيوم وعلى مجموعة كبيرة من الفيتامينات

تعتبر الكمثرى منظف قوي للمعدة و الامعاء كما ان قشرتها غنية بالاملاح

المعدنية و يعتبر السكر الموجود بها لا يؤثر على المصابين بالسكر كذلك

تساعد الكمثرى في التخفيف من ضغط الدم المرتفع لاحتوائه على

الماغنيسيوم .

ينصح الاشخاص المصابين بامراض معوية بتقشير الكمثرى قبل اكلها لان

القشرة بطيئة الهضم

مصطفى خميس خريج كلية اللغة العربية جامعة الإسكندرية، لعيب كرة قدم سابق لدي نادي أهلي دمنهور، مدون ومحرر اخبار ومالك عدة مواقع إلكترونية.

مقالات قد تهمك

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